Examples of use of B vitamins
1. B–VITAMINS Why you need it B–vitamins are essential components in the body‘s digestive system.
2. A rich source of iron, folic acid and B vitamins.
3. As food, supporters say it is high in essential fatty acids, protein, B vitamins and fiber.
4. This improves the products shelf life, but removes dietary fiber, iron and many of the B vitamins.
5. Stress can also affect the eyes, as it inhibits absorption of essential B vitamins that help keep eye muscles strong.